Ingredients (3 servings):
12 oz. buckwheat noodles
1 tbs sesame oil
1 small onion, sliced
1 garlic clove, minced
1.5 cups shiitake mushrooms, sliced
1 cup carrots
1/2 cup spinach, blanched
1 handful snow peas, blanched
1/2 cup organic tofu (super firm)
1-2 radishes, thinly sliced
3 scallions, cut into 1-inch pieces
1/4 cup organic vegetable broth
3 tbs tamari
Sesame seeds, to garnish
1/2 tsp red pepper flakes, to taste (optional)
Directions:
1. Start by preparing the organic vegetable broth. In a large pot add water, mushrooms, onion, scallions, and carrot. Bring the mixture to a boil then lower it to a simmer. Cover and let cook for 30 minutes then strain and set aside. Reserve the carrots.
2. Season the broth to taste by adding tamari sauce and sesame oil.
3. Blanch snow peas, spinach, radish and organic super firm tofu and set aside. Prepare soba noodles according to package directions.
4. To assemble, add noodles to the broth and the remaining toppings. Garnish with sesame seeds and scallions if desired.
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材料（3份）：
12 盎司蕎麥麵
1 大匙芝麻油
1 個小洋蔥, 切片
1 瓣蒜, 切碎
1.5 杯香菇, 切片
1 杯胡蘿蔔
1/2 杯菠菜
1 把荷蘭豆
1/2 杯有機豆腐 (超硬)
1-2 蘿蔔, 切成薄片
3 根蔥, 切成1吋的片
1/4 杯有機蔬菜湯
3 大匙低鹽醬油
芝麻, 裝飾用
1/2 茶匙紅辣椒片, 適量（可選）
做法：
1. 首先準備有機蔬菜湯。在一個大鍋中加入水, 香菇, 洋蔥, 蔥, 胡蘿蔔和韭菜。將混合物煮沸, 然後小火慢燉。蓋上鍋蓋, 煮 30 分鐘, 然後過濾並放在一邊。保留胡蘿蔔。
2. 加入醬油和芝麻油調味高湯。
3. 將豌豆, 菠菜, 蘿蔔和有機豆腐汆燙備用。根據包裝說明準備蕎麥麵。
4. 把蕎麥麵和其他材料加到湯裏。如果需要, 可以用芝麻和蔥裝飾。