Do you feel like your energy levels are on a constant roller coaster? If your blood sugar spikes and crashes throughout the day, it could be affecting your mood, concentration, and overall health.
When you consume foods high in sugar or refined carbs, your blood sugar can spike quickly. This leads to a surge of insulin, which then causes your blood sugar to crash just as fast, leaving you feeling tired, irritable, and craving more sugar.
By making small changes to your diet and lifestyle, you can achieve more stable blood sugar levels. As a dietitian specializing Type 2 Diabetes, I’m here to help!