*My Journey to Restore Ankle Mobility 我恢復踝關節活動能力的旅程*
I sprained my ankle when I was in Hong Kong, it got very swollen. Thank God there is no broken bone and I was still able to work, but when I sit on my heel it hurts. Coach Nathan showed me some exercises to strengthen my ankle and increase the mobility. After doing them, there’s no more pain when I sit on my heels, YAY!!! Thanks to Coach Nathan 
Video Link: https://youtu.be/FmIR5webEbo