We had an incredible hike to Heart Rock this weekend! 🥾❤️ I walked through the forest surrounded by nature’s beauty. The fresh air, the scent of wood, and the soothing sounds of the stream were like a natural reset for my body and mind. 🌿
Did you know that spending time in nature can actually improve our gut health? The natural environment introduces us new microbiota, which in turn supports a healthier gut.
This Labor Day, we’re reminded how important it is to take time for ourselves and enjoy the beauty around us. If you’re feeling a little stressed or out of balance, step outside and let nature work its magic. Your gut will thank you! 💚🍃
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這個週末我們爬山去找愛心石！ 🥾❤️我穿過被大自然美景包圍的森林。 新鮮的空氣, 木頭的香味和河流舒緩的聲音就像我的身心得到了自然的重置。 🌿
您是否知道花時間接觸大自然可以改善我們的腸道健康？自然環境為我們引入了新的微生物群, 從而支持更健康的腸道。
今年勞動節, 也想提醒大家要花時間享受自己並享受大自然 的美麗。如果您感到有點壓力或生活失去平衡, 請出去走走, 讓大自然發揮其魔力。你的腸胃也會感謝你！ 💚🍃