Staying hydrated is more than just quenching thirst—it’s a game-changer for energy, digestion, and mental clarity! 🧠✨ While 8 cups a day is a common guideline, everyone’s needs vary based on their activity level, diet, and climate. 🌞🚴♀️ Let’s keep each other inspired to stay healthy and hydrated!
So, how many cups of water do you drink per day?