Transform your health with our Dietitian-recommended plant-based flexitarian shopping list tailored for those with diabetes, high cholesterol and who want to lose weight! Packed with fiber, protein, whole grains, vitamins, and antioxidants, these foods help stabilize blood sugar levels, lower cholesterol, and reduce inflammation.
Enjoy a variety of colorful fruits, vegetables, whole grains, legumes, nuts, and seeds, all bursting with flavor and goodness.