You think you can exercise your way out of a bad diet? Think again! It might work in your 20s or early 30s, but as we get older and our metabolism slows down, this strategy just no longer works. What you eat can either nourish or sabotage your body. You might think you can eat a lot of junk food after you workout because you worked hard for it. Of course this is ok once in a while, but if this is happening on a regular basis, you are just running around in circles. Make your efforts count!
Also, weight loss is not just “Calorie in” vs “Calorie out”. Effective weight loss is a team effort between your workouts, diet, stress management, gut health, hormone health, etc.