Of course i believe there is NO never food, just everyday and sometimes food. But weight management is not just all about Calories In vs Calories Out. Refined carbs and added sugar are known to cause inflammation, gut health issues, increase insulin resistance, etc. It’s not like just doing 6,000 steps can burn off that inflammation, so we need to look at the big picture.
Recent Posts
- What my Filipino VA’s discovered during our unforgettable Philippine Vacation
- Corporate Wellness- Gut Health
- 3 Common Mistakes found in Meal Planning for Chronic Kidney Disease (And How to Fix Them!) 3 個腎衰竭膳食計劃的常見錯誤 (以及如何解決它們!)
- A Diabetes-Friendly, Cholesterol Lowering Power Meal for Gut Health & Energy! 適合控制血糖以及降低膽固醇的食譜, 促進腸道健康和增加活力! ⬇️
- Motivation Monday 週一動力- Results do NOT happen Overnight, but Overtime. Work Hard, Stay Consistent, and Be Patient.