Hi 👋🏻 I’m Sophie the Chinese Dietitian Coach.
For the past 13 years I helped thousands of Asian professionals and their parents reverse Type 2 Diabetes, high Cholesterol, and restore Gut Health, empowering them to take control of their health through healthy eating habits and strength training.
If you’ve seen some of my client testimonials, you may be asking…
“Wow, your clients have so many good things to say about you. What’s your secret?”
Answer:
I understand the mindset and struggles of the Asian immigrant community because I too was born and raised in Hong Kong and moved with my family to the US when I was 14 and had to learn English quickly and help translate.
When I was 16, my whole family had a very traumatizing near death experience in a major car accident, in which I lost my mom.
Thankfully, a social worker and local church took care of us. I was forever grateful and became a Christian. I committed to making a difference in people’s lives.
During my dietetic internship, I saw really sick people in the hospital suffering from preventable diseases. I wish I knew them 10 years ago so that I could help them out sooner.
My own family also went through Type 2 diabetes, high cholesterol, stroke, breast cancer, and endometriosis.
My grandma spent the last 10 years of her life in bed after having a stroke.
My uncle had to take a cocktail of pills every morning and had no appetite afterward to eat breakfast.
My 82 year old dad also used to think he had to take cholesterol/diabetes medications the rest of his life, but now thanks to me helping his diet, exercise, and overall lifestyle, he is able to gradually get off them.
It was not easy in the beginning because he was very stubborn and resistant to changing decades of bad habits or trying new things.
But after I convinced him that he would be wasting his money if he didn’t listen to the education he helped pay for, he started to change.
He now does 10k steps, strength training, and swimming every day.
If you want your parents to thrive and not just survive, schedule a
I post daily content on nutrition tips, healthy recipes, and fitness
Drop me a follow for daily content and to connect more❤️
-Sophie
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大家好👋🏻 我是華人營養師及健身教練Sophie。
在過去的 13 年裡, 我幫助數千名亞洲專業人士及其父母逆轉 2 型糖尿病, 高膽固醇, 並恢復腸道健康, 讓他們能夠透過健康的飲食習慣和力量訓練來控制自己的健康。
如果您看過我的一些客戶的見證分享, 您可能會問…
「哇! 你的客戶都非常推薦你。你有什麼秘訣呢？
答：
我理解亞裔移民家庭的心態和掙扎, 因為我也在香港出生長大, 14 歲時隨家人移民來美國, 必須快速學習英語並幫忙翻譯。
當我16歲的時候, 我們家在一場嚴重車禍中經歷了非常痛苦的死亡邊緣經歷, 我在這場車禍中失去了我的媽媽。
慶幸的是, 醫院裏的一位社工幫我們聯絡到當地華人教會, 非常照顧我們。經歷到無私的愛之後, 我心存感激, 成為基督徒。答應神在有生之年, 將領受到的愛傳承下去, 致力於用營養和健身去改變人們的生活。
在我的營養師實習期間, 我在醫院看到了患有可預防疾病的重症患者。我在想, 如果能夠十年前就認識他們就好, 我就能早點幫助他們。
我自己的家人也患有2型糖尿病, 高膽固醇, 中風, 乳癌和子宮內膜異位症。
我祖母因為得了中風, 生命的最後十年基本上都在床上度過。
我叔叔每天早上都要服用一大堆的藥物, 之後根本就沒有胃口吃早餐。
我 82 歲的爸爸也曾經以為他的餘生必須服用膽固醇/糖尿病藥物, 但現在由於我幫助他的飲食和整體生活習慣, 教他做負重運動, 他能夠逐漸減少這些藥物。
一開始時並不容易, 因為他非常頑固, 不願意改變幾十年來的壞習慣或嘗試新事物。
但之後我跟他說, 如果他不聽我給他的營養建議, 他變相浪費了自己的錢, 因為我的營養知識都是從他幫忙支付的研究所學費中學回來的, 我這個傳統的亞洲爸爸絕不會浪費東西, 所以從此之後, 他開始逐漸改變。
他現在每天走路一萬步, 去健身房做力量訓練和游泳。
如果您也希望您的父母能夠過有質量的生活而不僅是 勉強生存, 請私訊我們。
我們每天都會發布有關營養提示,
請關注我以獲取每日內容並聯繫更多❤️
– Sophie 營養師及健身教練
Sophie Hung, Registered Dietitian Nutritionist

About Sophie Hung, MPH, RDN, CPT

Dietitian and Personal Trainer

Sophie is a registered dietitian nutritionist that has been coaching clients for over 12 years.  She is also a certified personal trainer for 6 years.  She grew up in Hong Kong and has studied abroad in Spain, Mexico, Peru, and Argentina. Besides English, Sophie also speaks Cantonese, Mandarin, and Spanish. Sophie understands the Asian and Latin cultural food well, and she specializes in creating a customized cultural sensitive program that works for her clients. As a Registered Dietitian Nutritionist and Certified Personal Trainer, she has helped hundreds of clients to lose weight, build muscle, control blood sugar, blood pressure, cholesterol, triglycerides, and plan balanced vegetarian meals. Sophie doesn’t believe in quick fixes. Instead, she helps clients develop healthy mindsets and promote behavior changes that are long-term and sustainable. Combining nutrition and exercise, Sophie is able to help her clients achieve a healthy lifestyle change and maintain it for the long run.

With Sophie, empowerment and accountability are key. She believes that because you are unique, your program should be too. There are no restrictive meal plans or food guilt. Sophie believes that there is no “never” food, instead, clients will learn the difference between “sometimes” food vs “everyday” food so that they can enjoy their favorite food guilt-free but in moderation. She believes that food should both nourish our bodies and bring us joy. Get started on A Healthier You Journey and work with Sophie!

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Registered Dietitian Nutritionist

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Certified Personal Trainer

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International Board Certified Lactation Consultant

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Master of Public Health from Loma Linda University

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Bachelor of Science from UCLA

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Specialized in Asian Diet

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