Feeling bloated or sluggish? Let’s change that! Here are 5 easy ways to help improve your digestion:
1. Drink 8 glasses of water daily
2. Eat 50 kinds of plants
3. Reduce stress
4. Eat slowly
5. Eat mindfully
Implement these strategies today and start feeling the benefits of improved digestion. Your body will thank you for it! What will you try first? 
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感覺臃腫或遲緩？讓我們改變這一點！以下是幫助改善消化的 5 種簡單方法：
1. 每天喝8杯水
2. 吃50種植物
3. 減壓
4. 慢慢地吃
5. 食之有味
今天就實施這些策略, 開始感受改善消化的好處。您的身體會為此感謝您！您首先會嘗試什麼？