Celebrated my 82-year-young dad’s birthday with a biking adventure! At age 82, he goes swimming and does strength training daily at YMCA, then he goes lawn bowling 3X/wk, and walks 10K steps daily. He also goes grocery shopping and does all the cooking for the family. He also follows my nutrition advice so he was able to reverse his diabetes and cholesterol. My dad’s healthy eating and active lifestyle reminds me that our health is our most valuable asset, and it’s never too late to start taking care of ourselves.