Feeling bloated or sluggish? Let’s change that! Here are 5 easy ways to help improve your digestion: 1. Drink 8 glasses of water daily 2. Eat 50 kinds of plants 3. Reduce stress 4. Eat slowly 5. Eat mindfully Implement these strategies today and start feeling the...
A diverse and balanced gut microbiome is vital for optimal nutrient absorption and overall health. Factors like diet, lifestyle, and medications can significantly impact the composition and function of gut bacteria. If you or your older parents try to gain weight by...
If you feel anxious or down, instead of just taking antidepressant or anxiety medication, focus on your gut health. Balancing the good and bad bacteria in your gut and increasing the diversity of your overall gut microbiome can definitely help. The connection between...
