Sandra joined A Healthier You Journey in July 2024 with high blood pressure, high cholesterol, and pre-diabetes, seeking balance in her meals and a healthier lifestyle. Through the program, she was able to lower her blood pressure, cholesterol, and reverse type 2 diabetes. She also learned not only what to eat but also how much, when, and why. Embracing a plant-based focus, and incorporating a lot more colors and varieties. Sandra discovered that wellness isn’t “one size fits all”—it’s about tuning into her body’s unique needs. This journey has helped her build routines and confidence, leading to a lasting, positive lifestyle change.
If you need help developing positive lifestyle changes, please fill out the application below to schedule a FREE discovery call. http://AHealthierYouJourney.com/work-with-us
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Sandra 於 2024 年 7 月加入“健康之旅”, 當時她有高血壓高膽固醇和前期糖尿病。透過該計劃, 她不僅了解了吃什麼, 還學習了應該吃多少、何時吃以及為什麼吃。Sandra注重以植物為基礎, 多吃不同顏色, 不同種類的蔬菜和植物蛋白, 她發現健康並不是“一刀切”，而是要適應她身體的獨特需求。這段旅程幫助她建立了日常生活習慣和信心，從而實現了持久、積極的生活方式的改變。
如果您需要幫助改變積極的生活方式，請填寫以下的申請表以方便安排免費諮詢。
http://AHealthierYouJourney.com/work-with-us-chinese
http://AHealthierYouJourney.com/work-with-us-chinese