Today, I’m showing you the Do’s and Don’ts of the Leg Press to help you get the most out of your workout while staying safe. It’s such a great exercise for building lower body strength, it is especially important for the elderly since this is the same muscle we use to sit down and get up from the toilet and get in and out of the car. That’s why it is so important to preserve this muscle. But if done incorrectly, it can lead to injury or lack of progress.
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今天, 我會教大家腿部推舉的注意事項以幫助您能夠保持安全又得到最大的鍛鍊效果。對於增強下半身力量來說, 這是一項非常重要的運動, 這對老年人來說尤其重要, 因為我們在坐下, 上廁所, 進出汽車時都會使用這塊肌肉, 這就是為什麼保護這塊肌肉如此重要。但如果做得不正確, 可能會導致受傷或緩慢進展。