Traveling doesn’t mean sacrificing your health goals. With just a microwave and a fridge, you can prepare nutritious meals during your stay. Stock up on easy-to-prep essentials like microwavable rice, canned beans/lentils, fresh minimally-prepped veggies, and ready-to-eat proteins like rotisserie chicken, salmon packet, or tofu. For quick breakfasts, pack oats, nut butter, bread, and fruit, and bring healthy snacks like unsalted mixed nuts or chickpea snacks for those on-the-go moments.
Balance is key—enjoy local specialties while making healthier choices for most meals. With a little planning, staying nourished and energized during your travels is easier than ever. Which ideas would you like to try? 🧳✈️