Ingredients (2 servings):
For the Salad:
1 cup shelled edamame
1 medium red bell pepper, thinly sliced and cut into 1-inch pieces
1/2 cup shredded carrots
4 scallions, chopped
1 cup shredded purple cabbage (about 1/2 small head)
2 cups chopped Romaine lettuce (about 1 small head)
1 cup organic corn kernels
For the Ginger Sesame Dressing:
1 tsp grated fresh ginger
1 garlic clove, crushed/grate
1/2 tbs sesame oil
2 tbs lemon juice
1 tbs low sodium soy sauce
Directions:
1. Prepare the Dressing: In a small bowl, combine all dressing ingredients and mix well.
2. Assemble the Salad Jars:
*Place 2 tbs of the dressing at the bottom of each of the two large, quart-sized mason jars.
*Layer the salad ingredients in this order: edamame, red bell pepper, organic corn, carrots, scallions, cabbage and romaine
lettuce.
*1/2 cup edamame
*1/4 cup red bell pepper
*1/2 cup corn kernels
*1/4 cup carrots
*1 tbs scallions
*1/2 cup cabbage
*1 cup romaine lettuce
3. Store: Cover the jars and refrigerate until ready to eat.
4. Serve: Before eating, shake the jar well to toss the salad
5. Enjoy your refreshing and colorful salad jars!
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材料 (2份)
沙拉：
1 杯去殼毛豆
1 個中等大小的紅甜椒, 切成薄片並切成 1 英寸的塊
1/2 杯胡蘿蔔絲
4 根蔥, 切碎
1杯紫椰菜, 切絲 (約1/2個小頭）
2杯 羅馬尼亞生菜, 切絲 (約1個小頭）
1 杯有機玉米粒
薑芝麻醬：
1 茶匙鮮薑, 磨碎
1 瓣蒜, 壓碎/磨碎
1/2 大匙芝麻油
2 大匙檸檬汁
1 大匙低鈉醬油
做法：
1.準備調味料: 在一個小碗中, 將所有調味料成分混合並攪拌均勻。
2. 組裝沙拉瓶：
*將 2 湯匙調味料放在2個Quart大小的大玻璃瓶的底部。
*將沙拉配料依以下順序分層: 毛豆, 紅燈籠椒, 有機玉米, 胡蘿蔔, 蔥, 紫椰菜和羅馬尼亞生菜。
3. 儲存: 蓋上罐子並冷藏至可食用。
4. 食用: 食用前, 搖勻罐子以拌入沙拉
5. 享受清爽多彩的玻璃瓶沙拉吧！