Elevate Employee Wellness with Tailored Workplace Programs.

◊ Our corporate wellness programs are designed to enhance the employee’s well-being, productivity, and morale. ◊ By implementing comprehensive worksite wellness initiatives, companies can foster a healthier and happier workforce.

◊ What do corporate wellness programs do?

Corporate wellness programs help companies save money on healthcare, increase productivity, and make employees happier. These programs create a positive workplace, so workers stay with the company longer. Having a wellness program also improves company culture and engagement.

◊ How can nutrition education benefit employees?

Nutrition education helps employees eat healthier and have more energy. It can make them less likely to get sick, so they miss fewer workdays. Good nutrition improves focus and job performance. Healthy eating also helps control weight, which in turn prevents many chronic diseases. Overall, nutrition education makes a stronger and happier workforce.

◊ Why choose a corporate wellness dietitian?

A corporate wellness dietitian helps employees eat healthier, boosting their energy and work performance. This can reduce sick days, lower healthcare costs, and potentially decrease your insurance premium. Choosing a dietitian shows that you care about your team’s health.

"One of the best investments i've made!"

"We’ve received feedback from various employees of the benefits of the onsite meetings..."

What we like about Sophie is that there is flexibility in building our own program tailored to our population with open and honest feedback to consultants.

We’ve received feedback from various employees of the benefits of the onsite meetings. Especially the topics that were addressed around the holidays. It helped them be more mindful of their choices.

"I lost 11lbs in 3 months with Sophie..."

I lost 11lbs in 3 months with Sophie, you will learn a lot of sustainable life skills to maintain your weight and lost weight than any other trainer out there.

Unlike keto diet, intermittent diet, protein shakes meal diet, those are not sustainable and you will bounce your weight back.

But with Sophie, she will teach you other alternate food to substitute your sweet tooth

"She’s also a multillingual trainer..."

Sophie taught me the mindset for eating healthier, as well as gave me a realistic meal plan that’s doable.

She’s also a multilingual trainer that can lecture training in Cantonese, Mandarin, English and Spanish. That’s extra credits!

For A Healthier Business

13 Years Of helping Businesses advocate for better health

Nutrition and Fitness Classes

Join our “Lunch and Learn” sessions, available live, in-person, or online, with an on-demand library. We also provide participation reports to employers for tracking engagement.

Team Building Events and Retreats

Strengthen your team’s bond with our engaging team-building events and retreats. Whether it’s a fun day out or a multi-day retreat, we offer customized activities that promote collaboration, boost morale, and enhance communication. Experience the benefits of a unified team, ready to tackle challenges together.

Health and Wellness Expo

Enhance your event with our Health and Wellness Expo services. Sophie offers a booth providing free biometric screenings, promoting health awareness and preventive care. Attendees can benefit from valuable insights into their health, while your organization demonstrates a commitment to employee well-being.

Cooking Demos

Boost wellness with our interactive cooking demos. Our expert chefs teach employees to prepare nutritious meals, inspiring healthy eating habits and providing practical skills.

Staff Training

We contract with Private Home Care Services to provide training for Caretakers including where to buy and how to prepare certain foods that are appetizing while meeting different special diet needs for clients with diabetes, high cholesterol, high blood pressure, or other medical conditions

Why Employee Wellness is Important

Healthy workers have more energy and a better focus, therefore they do a better job. Wellness programs help workers stay healthy, this can lower your company’s healthcare costs. Good wellness programs make your company a great place to work, this helps bring in and keep the best workers.

Attract Top Talent

Increase Productivity

Foster a Healthy Culture

Founded by Entrepreneurs, led by Nutritionists

Our guides help your business achieve wellness success. They give easy steps and smart tips to make your workplace healthier. From starting programs to changing habits, our guides offer tools to get real results. Boost your wellness efforts and help your employees live better lives. Trust our guides to lead the way.

A Healthier Business

Six Pillars of Health

We believe in holistic wellness. Our approach encompasses the six pillars of well-being: physical, mental, emotional, occupational, nutritional, and social. By addressing each aspect, we empower individuals to make positive changes in their lives. Join us on the path to a healthier and happier workforce.