Before you start A Healthier You Journey Program, we would be gathering some baseline data from you:

• BEFORE photos
• Scale measurements (weight, % body fat, % muscle, % water)
• Tape measurements (waist, hip, mid-arm, and thigh)
• Wellness questionnaire
• 3-day food diary
• Bloodwork

During the initial assessment, we would get to know you a little bit more and develop a personalized meal plan together based on your food preferences and intolerances. The meal plan is structured yet flexible. The program empowers you by giving you access to videos of a wide variety of nutrition topics, such as learning what a balanced meal looks like, how to read food labels in order to make better choices at the grocery stores, healthy snack ideas to maintain energy level throughout the day, eating out tips, ratio of different macronutrients, how to reduce inflammation, seasoning tips, and better manage their stress.

Before each session, you will be asked to watch one of the nutrition videos. During the session, your Coach will answer any questions you have, follow up both your nutrition and fitness goals from the previous week, and come up with future goals for the following week. The program has proven to help many clients for weight loss/gain, diabetes, dyslipidemia (high cholesterol/triglycerides), hypertension, food allergy, hypothyroidism, vegetarian nutrition, and gestational diabetes for prenatal moms.

Besides looking at your data such as the weight, % body fat, % muscle, and % water, the tape measurement data, and the progress photos, we would also look at non-numerical wins such as your water intake, sleep amount/quality, energy level, and stress level.

Gaining some nutrition knowledge is just the first step, learning how to incorporate the new knowledge into your lives and practicing it consistently is the challenging part. That’s why our program focus a lot on behavior change and mindset change tips, which makes us different from most nutrition program out there.