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Every week we post new inspirational and informative content on nutrition and fitness. 

Choose Wisely Today!

by | Nov 25, 2024 |

*Motivation Monday 週一動力*
Every meal you savor, every workout you complete, and each night of rest you prioritize are powerful steps shaping your future well-being. Chronic health issues don’t just appear—they build up quietly over the years. But with every positive decision, you can slow or even stop these processes before they start.
No matter your age, it’s never too early or too late to start living well. Invest in your future self, and create the health and vitality you want for decades to come! 💪
What small choice will you make today that your future self will thank you for?
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您品嚐的每一餐、完成的每一次運動以及您優先考慮的每個晚上的休息都是塑造您未來健康的重要步驟。慢性健康問題不會憑空出現, 而是會隨著時間的推移而悄悄累積。但是, 透過每一個積極的決定, 您都可以在這些過程開始之前減慢甚至停止它們。
無論您年紀多大, 開始美好生活永遠不會太早或太晚。投資未來的自己, 創造未來幾十年想要的健康與活力！ 💪
今天你會做出哪些小小的選擇, 讓未來的自己會感謝你？

Never be embarrassed to struggle. There is no shame in working hard to get where you want to be.

by | Nov 18, 2024 |

Don’t be afraid to struggle—it’s part of the journey to a healthier you. Every challenge you face is an opportunity to grow, and every step forward brings you closer to success. Embrace the process with confidence and remind yourself that small victories lead to big results.

Stay focused, push through the tough moments, and remember—consistent effort creates lasting change. You have the power to make it happen! Please fill out the application below to schedule a FREE discovery call. http://AHealthierYouJourney.com/work-with-us

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不要害怕掙扎——這是讓你變更健康的旅程的一部分。你面臨的每一次挑戰都是成長的機會, 每一步前進都讓你更接近成功。充滿信心地擁抱這個過程, 並提醒自己小勝利會帶來大成果。

保持專注, 度過艱難時刻, 並記住－持續的努力會帶來持久的改變。你有能力讓它發生！請填寫以下的申請表以方便安排免費諮詢。
http://AHealthierYouJourney.com/work-with-us-chinese

Today is your opportunity to build the tomorrow you want

by | Nov 11, 2024 |

Did you know that exercise, especially strength training, is one of the secret sauces when trying to reverse diabetes, high cholesterol, and manage your weight? Every action you take today, no matter how small, will get you closer to where you want to be.
You don’t have to do it alone! Having a coach by your side can make all the difference. A coach not only guides you but also helps you stay accountable, motivated, and focused.
Please fill out the application below to schedule a FREE discovery call. http://AHealthierYouJourney.com/work-with-us
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您是否知道運動, 尤其是肌力訓練, 是逆轉糖尿病, 高膽固醇和控制體重的主要秘訣之一？你今天採取的每一個行動, 無論多小, 都會讓你更接近你想要的目標。
您不必獨自完成！有一位教練在你身邊可以讓一切變得不同。教練不僅會指導您, 還會幫助您保持責任感, 積極性和專注力。
請填寫以下的申請表以方便安排免費諮詢。http://AHealthierYouJourney.com/work-with-us-chinese

Consistency VS Motivation

by | Nov 4, 2024 |

Motivation comes and goes, but keeping consistency of a healthy routine leads to a healthier you. ✨ Imagine how you’d feel if you committed daily, even on tough days. Are you ready to show up for yourself regularly, not just when it’s easy?

Start with small, sustainable steps toward your wellness goals. Discipline is your ally—let it guide you in building habits that support your health. What’s one action you’ll commit to today? Let’s make every day count! 💪🌱

When you feel frustrated by slow progress, remind yourself that good things take time 當你因進展緩慢而感到沮喪時, 提醒自己美好的事情需要時間

by | Oct 7, 2024 |

Ever feel like you’re giving it your all, but the results aren’t coming fast enough? Remember, great things take time. Every small action you take is progress, even when it doesn’t feel like it. 💫
It’s not about perfection, it’s about showing up for yourself, even when the changes feel small. Today’s movement is a step toward the stronger, healthier you!
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您是否曾經覺得自己已經全力以赴, 但結果卻來得不夠快？請記住, 偉大的事情需要時間。你採取的每一個小行動都是進步, 即使你自己不覺得。 💫
這不是為了完美, 而是要優先考慮您自己的需求, 包括每天鍛鍊身體, 即使改變很小也沒緊要。今天的運動是讓您踏出變得更強壯, 更健康的一步！

Motivation Monday 週一動力 Set a goal. Make a plan. Do the work.

by | Sep 23, 2024 |

Are you ready to embark on a journey that will change your life? It begins with a powerful decision and a commitment to yourself. Here’s how to make it happen:

1️⃣ Set a Goal: Visualize your ideal health. What do you want to achieve? 🌟

2️⃣ Make a Plan: Break your goal into actionable steps. Plan your meals, workouts, and self-care. 🗺️

3️⃣ Do the Work: Take daily steps towards your goal. Embrace challenges and celebrate progress. 💪

Your journey to better health starts now. 🌿❤️

Let’s make it happen together! Please fill out the application below to schedule a FREE discovery call.  http://AHealthierYouJourney.com/work-with-us

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您準備好踏上一段將改變您人生的旅程了嗎？ 首先要有一個強而有力的決定和對自己的承諾。以下是如何實現這一目標：

1️⃣ 設定目標：想像您理想的健康狀況。你想實現什麼目標？ 🌟

2️⃣ 制定計劃：將您的目標分為可行的步驟。規劃您的飲食, 運動, 減壓和自我照顧。 🗺️

3️⃣ 立即行動：每天採取步驟來實現您的目標。迎接挑戰並慶祝進步。 💪

您的健康之旅現在就開始了。 🌿❤️

讓我們一起實現它！請填寫以下的申請表以方便安排免費諮詢。http://AHealthierYouJourney.com/work-with-us-chinese

Don’t settle for average, choose to be great

by | Aug 26, 2024 |

Are you ready to break free from inconsistency to rise above the ordinary? Your journey to a healthier, fitter, and more vibrant life starts NOW!
Every single day is an opportunity to take a step towards greatness. Whether it’s making a healthier food choice, pushing through that extra rep at the gym, or simply choosing to move more, it’s about taking control of your health and fitness journey.
No more excuses. No more “I’ll start tomorrow.” The best day to start was yesterday, but the next best day to start is NOW.
You deserve to feel strong, confident, and alive. Don’t just wish for it—work for it! Choose to be great, and watch as your life transforms. 🚀
If you’re ready for a real transformation, DM us the word READY or fill out the application below to schedule a FREE discovery call.
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您準備好擺脫您的不一致, 超越平凡嗎？您的更健康, 更有活力的生命之旅現在就開始了！
每一天都是邁向不平凡的機會。無論是選擇更健康的食物, 在健身房完成額外的次數, 還是選擇多動一動, 這都是為了掌控您的健康和健身之旅。
不要再有任何藉口, 不要再說「我明天開始…」. 最好的開始時間是昨天, 第二好的開始時間就是現在。
您理應感到堅強, 自信和充滿活力。不要單單口口聲聲說希望得到它——你要為此而努力! 選擇成為超凡的人, 並見證你的生活轉變。 🚀
如果你準備好進行真正的轉變，請私訊我們或填寫下面的申請表以方便安排免費的諮詢。AHealthierYouJourney.com/work-with-us-chinese

Don’t blame distractions, improve your FOCUS

by | Aug 19, 2024 |

In a world full of distractions, it’s easy to lose sight of our health goals. But remember, it’s not the distractions that hold us back; it’s our response to them. Here’s a little reminder to reclaim your focus and take charge of your well-being!
Here’s how to stay focused and reach your health goals:
1. Set Clear Goals
2. Make a Plan
3. Limit Distractions
4. Practice Mindfulness
5. Get a Coach
6. Celebrate Wins

If it does not challenge you, it won’t change you

by | Aug 14, 2024 |

Since we are all creatures of habit and we prefer to stay in our comfort zone, and the journey to achieving our health goals can be tough because we need to change our mindset, routine, and lifestyle, but that’s exactly what makes the results so rewarding. 💪
With the guidance of a dedicated coach, you can face those challenges head-on and make real, lasting changes in your life. Whether it’s adopting healthier eating habits, starting a new fitness routine, or managing stress, a coach can provide the support, knowledge, and practical tips you need to succeed and help you course correct as needed.

Make the Healthy Choice the UNAVOIDABLE Choice

by | Jul 31, 2024 |

Here are some tips to make healthy choices the unavoidable choice:
1. **Accessibility:** Make healthy options more accessible. Stock up on fruits, vegetables, whole grains, and lean proteins at home and at work.
2. **Education:** Educate yourself on the benefits of healthy choices through reliable sources of information or hire a coach.
3. **Preparation:** Plan and prepare balanced meals and healthy snacks in advance to avoid resorting to less healthy options such as drive-through or fast food restaurants.
4. **Environment:** Stock up on healthy easy to prepare food in the fridge and protein/fiber rich snacks that supports healthy choices by reducing temptations and encouraging healthy habits.
5. **Community:** Engage with healthy and active communities and identify support systems or Dietitian coach that can keep you accountable and encourage healthy lifestyle choices.

Age is inevitable, but deterioration is optional

by | Jul 24, 2024 |

Here’s me and my 82 year young dad having the best time of our lives, biking near Lake Tahoe. While we can’t stop time, we can choose how we age. Imagine feeling vibrant and healthy at any age—this is something you CAN control!
Here are some tips:
🌿: Embrace nourishing whole foods.
💪: Move your body in ways that bring you joy.
🧘‍♂️: Cultivate a positive mindset and practice self-care.
😴: Prioritize restful sleep and stress management.
🤝: Surround yourself with supportive and inspiring people.

A fit body is the ultimate status symbol, showcasing your dedication to a healthier life

by | Jul 16, 2024 |

A fit body is the ultimate status symbol, showcasing your dedication to a healthier life. With PATIENCE even if you don’t see the results right away, DISCIPLINE to stick with the routine even you don’t feel motivated, RESILIENCE to overcome barriers, WORK ETHIC to keep your promise to yourself, and SELF-CONTROL when dealing with temptations. You’re not just achieving your nutrition or fitness goals—you’re embracing a lifestyle of well-being.

Motivation Monday

by | Jul 3, 2024 |

Imagine the incredible possibilities that lie ahead when you shift your focus from past struggles to future possibilities. Don’t dwell in the past setbacks, but instead focus on intentionally building new healthy habits and practicing them consistently. Most importantly, you don’t have to do it alone. Having someone to guide you all the way to a healthier you makes the journey even more rewarding and effective.

 

Age is just a number

by | Jun 26, 2024 |

Celebrated my 82-year-young dad’s birthday with a biking adventure! At age 82, he goes swimming and does strength training daily at YMCA, then he goes lawn bowling 3X/wk, and walks 10K steps daily. He also goes grocery shopping and does all the cooking for the family. He also follows my nutrition advice so he was able to reverse his diabetes and cholesterol. My dad’s healthy eating and active lifestyle reminds me that our health is our most valuable asset, and it’s never too late to start taking care of ourselves.

STOP Giving Up!

by | Jun 20, 2024 |

Feeling tired of starting over? We’ve all been there, and it’s tough. But here’s the thing: the moment you stop giving up is the moment you start making real progress. Each step, no matter how small, brings you closer to a balanced, healthy life. Remember, every bit of effort counts, and every day is a chance to start fresh. Stay committed, keep believing in yourself, and embrace your journey with patience and perseverance. You’ve got this, and we’re here cheering you on every step of the way!

Let out of distractions that hinder you

by | Jun 12, 2024 |

Sometimes, the path to a healthier you isn’t about adding more, but about removing what no longer serves you and distractions that pull you away from your goals. Whether it’s unhealthy habits, inconsistency, fad diets or negative mindset, clearing away the clutter makes space for positivity and progress. Focus is key on your journey to a healthier you.

Keep believing, and watch yourself transform

by | Jun 7, 2024 |

Every time you make a healthier choice or push yourself a little harder, you’re investing in a stronger and healthier you. It’s not always easy, but it’s ALWAYS worth it.
Imagine how amazing it will feel to look back and see how far you’ve come! When life gets tough, embrace the pain, because on the other side of it is the strength you never knew you had. Keep pushing, keep believing, and watch yourself transform.

Restart. Reset. Refocus

by | Jun 7, 2024 |

Every step you take towards better health is a testament to your strength and determination. It’s okay to stumble and start over; what matters is that you keep moving forward. Embrace each new beginning and celebrate small victories—they add up to significant changes over time. You don’t have to do it alone. You can seek guidance from experts!