Sugar has different names. Manufacturers can use various sugar names, including less familiar ones, to trick consumers. They may also use small amounts of several types of sugars, so you definitely want to look at the ingredient list. “Healthy” sugars like agave nectar or honey are still considered added sugars. Just because the sugar is organic, it is still sugar.
Check everyday products like cereals, granola bars, bread, yogurts, and ready-to-use sauces for hidden sugars. Don’t be swayed by health claims; sometimes low fat or nonfat products might be higher in sugar. Awareness is key, and the less ultra-processed foods you consume, the less label reading you’ll need to do.