When selecting pasta, consider your health goals and dietary needs. Chickpea pasta is low on the glycemic index, making it a good choice for stable blood sugar levels. It’s also high in protein, fiber, iron, and folate. Soba noodles offer manganese, fiber, and antioxidants, though they have a slightly higher glycemic index. Vermicelli noodles are low in fat and sodium but lack fiber and protein compared to other options. For balanced nutrition, combine pasta with a variety of nutrient-rich foods.