Many of us might think that following a plant-based diet doesn’t give us enough protein, but that’s not true at all. It is possible to get over 100g of proteins a day by incorporating foods like organic sprouted tofu, pumpfu, fava tofu, lentils, edamame, and tempeh. They are not only delicious but also minimally processed, full of protein, fiber, vitamins, and minerals, and they’re low in saturated fats and cholesterol.
If you have high cholesterol, try incorporating some of these proteins in your diet. Plus, they’re great for your heart, help you keep a healthy weight, and support your overall wellness.