White and brown rice contain similar amounts of carbohydrates, but differ in fiber content and glycemic index (GI). While white rice is often associated with higher GI levels, not all varieties exhibit this trait; for instance, Basmati rice is a lower GI option. Despite GI differences, the quantity consumed remains crucial. Maintaining awareness of rice varieties and portion sizes contributes to a healthier lifestyle.
Regardless of GI, portion control is crucial. Understanding these factors supports informed dietary choices and can help stabilize blood sugar, promote sustained energy, aid weight management, and reduce the risk of chronic diseases like diabetes and obesity.