Some diabetic patients were told that they can’t eat any fruits? That’s absolutely NOT true! Consuming small amount of low-glycemic index (GI) fruits, like oranges, apples, berries, and grapefruit, that are rich in fiber can help stabilize blood sugar levels, preventing energy crashes and insulin resistance. They also promote bathroom regularity, lower heart disease and cancer risks, and reduce cholesterol. While it doesn’t mean you can never eat high-GI fruits, it’s just that when you consume high GI fruit, modifications need to be made.