Coach Nathan helped work on my shoulder mobility. Before the workout, I was not able have my hands above my head when I raise my shoulder, it was always in front of my shoulder. With all these exercises, I was able to increase the range of motion of my shoulder a little bit more, and even lift a barbell above my head, pretty cool!
Video Link- https://youtube.com/shorts/FuJZ7oZvjaw?si=W5ldRjLN2D8yXYQY