Joy joined A Healthy You Journey program for 6 months. She went from 153 lbs to 146.6 lbs, which is her ideal body weight. Her waist lost 3″ and her hip lost 1.5″. She also has a lot of non-scale wins and mindset change. The clothes that she couldn’t wear before we started, she can now wear and are a little too big for her. Sophie’s coaching provides weekly accountability instead of just a few single sessions. Sophie is also familiar with Asian cultural food.