When some of my clients got discouraged when they go on their health journey, I always remind them that we measure our success by looking backward. Remember where you were at 3 months, 6 months, and 1 year ago, then you realized that you did make some good progress. While you might have specific goals in mind, it’s essential to recognize the progress you’ve already made. Weight management or health optimization is not a destination but a journey. Each mindful choice is a step toward A Healthier You.
